https://www.mangalayogaonline.com/lead-teacher daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/f722cd04-ac0d-4337-9dde-00923b719aee/december-4.jpg https://www.mangalayogaonline.com/support daily 0.75 2025-07-17 https://www.mangalayogaonline.com/online-courses daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1630460536080-JTVK05BLNM60G7YIT4WA/unsplash-image-WJHYGJWiOIU.jpg Philosophy Courses - The Yama Study What are The Yamas? The Yamas are moral restraints that focus on social and ethical behaviors, which allow you to peacefully coexist with others. What will this study teach me? How to apply yoga philosophy to your physical practice, your mind-body connection, your environment, and relationships with yourself and others. How to break through limiting beliefs. How to identify and transform old patterns and behaviors through journaling. How to build a daily meditation practice. How much time will I need each day? To be successful in this program you will need about 2 hours daily to devote to this study. Consider breaking the 2 hours into smaller intervals; maybe 1 hour in the morning and 1 hour in the evening. What’s included? A comprehensive, beautifully designed online materials. Printable PDF’s with all the information that is offered digitally, which includes a daily checklist. Audio meditations. 60-minute yoga video. If you are a Yoga Alliance Member, you can apply 10 hours towards YA-CEU’s. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1630460575149-NIVE7FBYTC8Z87L3LGMY/unsplash-image-Dqx4XWuXu7w.jpg Philosophy Courses - The Niyama Study What are the Niyamas? The Niyamas are known as self-observances that yoga students study in order to learn more about themselves and their practice. What will this study teach me? How to apply Yoga Philosophy to your life. How to maintain healthy habits. How to build a daily practice. How to transform your thoughts into actions through journaling. How to build a daily meditation practice using hand mudras. How much time will I need each day? To be successful in this program you will need about 2 hours to devote to this study. Consider breaking the 2 hours into smaller intervals; maybe 1 hour in the morning and 1 hour in the evening. What’s included? A comprehensive, beautifully designed online materials Printable PDFs with all the information that is offered digitally, which includes a daily checklist, Audio meditations 60-minute yoga video. If you are a Yoga Alliance Member, you can apply 10 hours towards YA-CEU’s. https://www.mangalayogaonline.com/online-teacher-training daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1761313099541-SL4HGYGL8L1FVIN5P9CJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/ec4b35a8-6003-4b59-9ad1-ec93572c7b71/YACEP.png https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1696807992434-XLL7SYJISEDZ6JO0YMIP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/3fc73db0-1a2a-47e7-9946-0d1f1c31b38e/Unknown.jpeg https://www.mangalayogaonline.com/online-course daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/bffab2ea-c0f5-4e05-bdef-73a185808f98/Screenshot+2023-10-15+at+8.46.21%E2%80%AFPM.png Online Courses https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/63b21871-08a4-4930-8e17-833e7ed97699/Screenshot+2023-10-15+at+8.45.08%E2%80%AFPM.png Online Courses https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/b03c8d77-c4e5-4476-90e3-871a8f07ac62/Screenshot+2025-10-23+at+2.13.22%E2%80%AFPM.png Online Courses https://www.mangalayogaonline.com/booksession daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/f722cd04-ac0d-4337-9dde-00923b719aee/december-4.jpg https://www.mangalayogaonline.com/anatomy daily 0.75 2025-07-17 https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-j5l4x monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620403927125-3S8Q1BHU3ESCCGPATM6B/1-human-skeleton-full-figure-standing-pixelchaos.jpg Anatomy - 2. Skeletal System - Skeletal System Learning Objectives After completing this study unit you will learn how to: Name the main bones of the human body. Identify the two major subdivisions of the skeleton. Describe the five main classifications of types of bones, based on bone shape. List the main functions of the skeletal system. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620498306983-WK9X48ICP56HYAM06OYV/910f0ae02da45f39b7a22bffceec9712.jpg Anatomy - 2. Skeletal System - Types of Joints Learning Objective Name the main joints of the upper and lower body. Identify the articulating bones involved in each main joint of the body https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620498093612-SM4J1W1H908IWVDHGQY2/joints-of-body.jpg Anatomy - 2. Skeletal System - Synovial Joints Learning Objective Learn 6 types of synovial joints. Identify examples for each synovial joint type. Learn the characteristic structure of a synovial joint. https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4-p4wwe monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620499848407-V9S7RN7OA6PXH2O7HHOH/20-human-lungs-artwork-sciepro.jpg Anatomy - 5. Respiratory System - Respiratory System Learning Objectives After completing this study unit you will learn how to: Name the main organs of the respiratory system. List the main functions of the respiratory system. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620496265744-2CEAPHZJBMB56UDQYM99/diaphragm_psoas_1.jpg Anatomy - 5. Respiratory System - Diaphragm Learning Objectives Discover the Thoracic surface of the Diaphragm https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620408133028-N9T7MW8P6J9SKIJQL1Q1/tmp602135470771535874.jpg Anatomy - 4. Types of Stretches - Types of stretches There are three main types of stretches: Static Stretching Facilitated Stretching Dynamic Stretching https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620496610145-X4B6CBSQ2V36ZV9DSKV1/unsplash-image-t1NEMSm1rgI.jpg Anatomy - 4. Types of Stretches - Static Stretching There are two categories of static stretching Active Static Stretching where you contract the antagonist muscle (a muscle that opposes the action of another), resulting in a phenomenon called “reciprocal inhibition” where the central nervous system signals the target muscle to relax. Passive Static Stretching is when we relax into a stretch using our body weight to stretch the muscles, such as when practicing Yin or restorative Yoga. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620496713558-G2SGMSXP409OYLTI98JU/unsplash-image-aLpt9nRnnDQ.jpg Anatomy - 4. Types of Stretches - Facilitated Stretching This type of stretching contracts the muscle being stretched during an active static stretch. This stretch is known as a PNF stretch (proprioceptive neuromuscular facilitation). When doing this type of stretch it’s important to remember to gently contract the stretched muscle to avoid any excessive joint reaction. You contract the target muscle with resistance in the targeted joint, holding the resistance with about 30% of your strength for 10 seconds and then you release it and bring it closer , you can do up to 3 rounds. After this type of stretch, the muscle fibers will get longer and there will be an increase of the range of motion within the targeted joint. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620496743251-4DOHML7MI9IJC0BGPNA6/unsplash-image-YJdCZba0TYE.jpg Anatomy - 4. Types of Stretches - Dynamic Stretching As vinyasa practitioners we use this type of stretching while performing repetitive movements of the body into increasingly deeper stretches such as when we practice Sun A and B. When you do this type of stretch in the morning it “resets” the resting muscle length for the day! https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4-p4wwe-x3tad monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620499733045-3V0NDB0GW6WF4DO2MMML/male-cardiovascular-system-artwork-sciepro.jpg Anatomy - 6. Cardiovascular System - Cardiovascular System Learning Objectives Identify the main subdivisions of the cardiovascular system. Understand the anatomical difference between arteries and veins. Learn the main functions of the parts of the cardiovascular system. https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4-p4wwe-x3tad-d4dkw-frr6l monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620407633861-4ZBES28M8ALGSRR35WQP/iStock-490480750.jpg Anatomy - 8. Digestive System - Digestive System Learning Objectives After completing this study unit you will be able to: Name the components of the alimentary canal. List the accessory organs of the digestive system. Describe the general functions of the main organs of the digestive system. https://www.mangalayogaonline.com/anatomy/project-two-b2ah7 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620405383156-EVMIFZKBD2HGAWRKTETR/12636-basics-of-the-muscular-system-full.jpeg Anatomy - 3. Muscular System - Muscular System Learning Objective This study unit will help you to: Identify the three types of muscle and its locations. Name the four major groups of skeletal muscles based on body regions. Discover the main skeletal muscles for each body region. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620499417065-BRU0XH0G7MEF5GNX189B/jrbtz1gvofyycdmekeim.jpg Anatomy - 3. Muscular System - Pelvic Floor Muscles Learning Objective Discover the muscles that form the pelvic floor https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620403768281-QKFO470AO4V1YHIAYALX/anatomical-position.jpg Anatomy - 1. Basics - Anatomy Basics Learning Objectives After completing this study unit you will learn how to: Name the main directional terms and body planes used in anatomy. Describe the anatomical position. Describe the location of anatomical structures, with reference to another. https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620405777631-UW96RFJ9QVSWHZI3F3QE/12636-basics-of-the-muscular-system-full.jpeg Anatomy - 1. Basics - Type of Body Movements Learning Objectives After completing this study unit you will learn how to: Name the terms used to describe the main types of movements found in the human body. Describe the movements performed by the major joints of the human body. https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4-p4wwe-x3tad-d4dkw monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620407563358-UEIUA40HHWM817BZLNMF/960.jpeg Anatomy - 7. Endocrine System - Endocrine System Learning Objective Identify the lands of the endocrine system Understand the main organization and functions of the endocrine system Learn about the general structure and function of each endocrine gland in the body. https://www.mangalayogaonline.com/anatomy/project-two-b2ah7-97zy5-3tdx4-p4wwe-x3tad-d4dkw-frr6l-g2sgg monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6036c62a2cb2ed457e509ff1/1620407352589-XBPOV9ENVXR2JSF6Y7E5/llkf.jpeg Anatomy - 9. Nervous System - Nervous System Learning Objectives This study unit will help you to: 1. Define the nervous system and understand its division. 2. Learn the components and functions of the central nervous system. 3. Learn the components and functions of the peripheral nervous system.