The Yama Study
What are The Yamas?
The Yamas are moral restraints that focus on social and ethical behaviors, which allow you to peacefully coexist with others.
What will this study teach me?
How to apply yoga philosophy to your physical practice, your mind-body connection, your environment, and relationships with yourself and others.
How to break through limiting beliefs.
How to identify and transform old patterns and behaviors through journaling.
How to build a daily meditation practice.
How much time will I need each day?
To be successful in this program you will need about 2 hours daily to devote to this study. Consider breaking the 2 hours into smaller intervals; maybe 1 hour in the morning and 1 hour in the evening.
What’s included?
A comprehensive, beautifully designed online materials.
Printable PDF’s with all the information that is offered digitally, which includes a daily checklist.
Audio meditations.
60-minute yoga video.
If you are a Yoga Alliance Member, you can apply 10 hours towards YA-CEU’s.
The Niyama Study
What are the Niyamas?
The Niyamas are known as self-observances that yoga students study in order to learn more about themselves and their practice.
What will this study teach me?
How to apply Yoga Philosophy to your life.
How to maintain healthy habits.
How to build a daily practice.
How to transform your thoughts into actions through journaling.
How to build a daily meditation practice using hand mudras.
How much time will I need each day?
To be successful in this program you will need about 2 hours to devote to this study. Consider breaking the 2 hours into smaller intervals; maybe 1 hour in the morning and 1 hour in the evening.
What’s included?
A comprehensive, beautifully designed online materials
Printable PDFs with all the information that is offered digitally, which includes a daily checklist,
Audio meditations
60-minute yoga video.
If you are a Yoga Alliance Member, you can apply 10 hours towards YA-CEU’s.